Art Healing Stress Relief Course

The Art Healing Stress Relief Course is a structured, beginner-friendly program designed to help you release stress, improve emotional awareness, and rebuild inner calm and confidence through guided art creation and meditation.

Course Structure

18 sessions ｜ 60 minutes each ｜ 3 stages

• Stage 1: Self-awareness and practical stress release
• Stage 2: Drawing meditation and emotional management
• Stage 3: Self-exploration and confidence building

What You’ll Gain

• Stress relief and emotional release
• Improved emotional awareness and self-regulation
• Greater inner calm, stability, and confidence
• A deeper connection with your inner self

Course Details

Language: Mandarin
Format: Group live sessions or recorded course

Facilitator: Heather
Art Healing Practitioner ｜ Founder of a Shanghai Art Education Brand ｜ 10 years of art teaching experience
8 years of art healing experience ｜ Clients range from middle school students to retirees ｜ Specializes in game-based and guided healing